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most people try to create a new personal reality as the same personality and it doesnt work we literally have to become somebody else so then you would have to agree with me then then all this information that youre learning today mmm would inspire new thoughts yes and new thoughts should lead to new choices yes and new choices should lead to new behaviors and new behaviors should lead to new experiences and then new experiences should create new emotions yes and new emotions should inspire new thoughts and thats called evolution yes so then those emotions that Greg was talking about this morning the majority of people in the Western world spend the majority of their life living by the hormones of stress now stress is when your bodys knocked out of homeostasis the stress response is what your body innately does to return itself back to order thats the first definition of resilience now you have three types of stress you have physical stress like an injury an accidental fall a trau