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alrighty everybody letamp;#39;s go ahead and get started with this presentation on awe wonder and empowerment briefly weamp;#39;re going to explore how awe and wonder can enhance feelings of personal empowerment and reduce distress and yeah thereamp;#39;s actually research on it so thatamp;#39;s kind of cool when people feel distressed they often feel disempowered and hopeless thatamp;#39;s kind of common sense distress triggers the amygdala and the hpa axis and propels people into default mode responding we talked about that earlier that default mode is the action itamp;#39;s when you are just responding to escape from the threat itamp;#39;s not youamp;#39;re youamp;#39;re not thinking youamp;#39;re on autopilot mindfulness sometimes spurred by awe and wonder down regulates the default mode network and enhances and activates the executive control network which allows people to become aware of possibilities and options so the default mode network rem
