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In a previous video, I talked about negative programming from early experiences and the distorted thoughts that they create for you that you can get hung up on. Im gonna give you some tools to help you deal with these thoughts. Im Dr. Tracey Marks, a psychiatrist, and I make mental health education videos. These negative stories can create a lot of shame, and whats shame? Shame is feeling flawed, damaged, or inept. Some people use criticism to shame others. I talk a little bit about this in my video on the importance of narcissism, or self-love. If you dont have a basic sense of self-worth, criticism becomes damaging instead of being simply unfavorable feedback. So similarly, when you have been programmed to have a negative appraisal of yourself, like feeling unworthy, it doesnt matter what someone says, or doesnt say, you feel that way about yourself at baseline, and that feeling of inadequacy shapes the decisions that you make, the company you keep, and the kinds of opportuniti
