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Hi, Im Dr. Tracey Marks, a psychiatrist, and I make mental health education videos. Ive talked about dialectical behavior therapy, or DBT, as the best treatment for borderline personality disorder. But there are modified forms of DBT that can be helpful for other conditions like bipolar disorder, anxiety, eating disorders, depression and post-traumatic stress disorder. Today Im going to teach you one of the many techniques thats used with DBT to be able to manage your emotions. Its called distress tolerance. Distress tolerance is the skill of being able to accept the emotion that youre feeling without resorting to coping behaviors that make your situation and your overall condition worse. The top three categories of negative emotions are sadness, anger, and fear. And we all have different degrees of tolerance for these kinds of emotions. Its a normal reaction to wanna get rid of the negative emotions. But what you do to get rid of these emotions makes all the difference in what
