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hey everybody itamp;#39;s Tom with your mental Fitness technique of the week anchoring statements pop quiz for you how many thoughts can you have in your mind at one time the correct answer is one now you may think thereamp;#39;s a whole bunch of ideas that you have you can have more than that but really youamp;#39;re switching back and forth between different ideas you can only have one thought in your mind at a time question number two when youamp;#39;re really really nervous or really really stressed about an event coming up is that thought usually positive or negative I know for me and for many people itamp;#39;s a negative thought well we can actually use the fact that we can only have one thought in our head at a time to our advantage with this particular technique what you want to do is you want to identify some type of positive or neutral thought that relates to a stressful event you have coming up so maybe it could be something like Iamp;#39;m prepared and Iamp;#39;m go