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hey there Im Scott parietti and Im so happy you found me here at tools for being this is the tool for identifying and reprogramming negative belief patterns a negative belief pattern is created when you consistently take negative experiences youve had or witnessed other people having and you turn them into a generalized point of view about your life situations or the world at large I failed therefore Im a failure Im broke therefore money is hard to come by my boyfriend dumped me so Im unlovable there was another school shooting on the news therefore the world is an evil place and the list goes on and on the first thing to understand is that negative belief patterns are stories youve created in your mind they arent actually true now Im not saying that the things youve seen or been involved in arent true yes of course they are but once you turn them into negative belief patterns they become the stories of your life and of life in general and subsequently the patterns of your a