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hey everyone ben the massage therapist here and i want to introduce a different way to think about the term tightness as a manual therapist as a manual therapist i get people referred to me from chiropractors physical therapists and they come to me and they say yeah my chiropractor told me i am so tight in my shoulders so massage therapists love the term tightness it helps justify what we do but what really is tightness lets look at defining tightness and if you were to ask 10 different manual therapists what tightness is youre probably going to get about 100 different answers so manual therapists have used this term tightness and turn it into something that is a four-letter word its synonymous with pain it is tightness and pain seem to be the same thing first off lets look at a couple of different types of tightness the way i understand it so think about a rubber band so ive got a rubber band here youve got two different types of tightness in a rubber band youve got the tightne