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What does it mean to project and how do you stop doing it? Iamp;#39;m Dr.Tracey Marks, a psychiatrist, and I make mental health education videos. Todayamp;#39;s topic is based on a viewer question and hereamp;#39;s the question. amp;quot;I know I project a lot with my spouse. amp;quot;I attribute this to my very low self-esteem amp;quot;which he made worse by body shaming me amp;quot;with comments such as, amp;#39;She let herself go.amp;#39; amp;quot;As in I gained weight. amp;quot;My question is, how do I stop projecting my insecurities amp;quot;when he has made direct comments amp;quot;about my physical appearance?amp;quot; Thank you for this question. First of all, what is projection? Projection is a psychological defense mechanism where you have feelings and emotions that are unacceptable to you, and instead of owning it, you attribute it to someone else. Hereamp;#39;s an example. Letamp;#39;s expand on the vieweramp;#39;s question Iamp;#39;ll call her Tina and I