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and so what I tend to do is I have these negative thoughts and throughout my day I push them to the side I push them away I push them away I push them away and so the moment I wake up I havenamp;#39;t built any barriers yet so what happens they come flooding back into my mind first thing in the morning does anyone have a morning routine to start the day I get bombarded with negative thoughts the moment I wake up I get bombarded with negative thoughts does anyone have a morning routine to start the day off weamp;#39;re going to talk about is what to do if you wake up in the morning and youamp;#39;re bombarded with negative thoughts so the first thing to understand is that early morning Awakening and a very very high amount of negative thoughts first thing in the morning are the most is one of the most specific signs for a mood disorder and especially a depressive episode so letamp;#39;s explain that for a second what do I mean by specific signs so in medicine we have certain things