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so hereamp;#39;s uh so hereamp;#39;s what weamp;#39;re gonna do iamp;#39;m gonna teach you guys manipura mantra meditation so i think a lot of the themes today have been around emotional processing and digestion so iamp;#39;ve been doing a little bit of research about how to process emotions through meditation so what iamp;#39;m going to share with you all today is not really um itamp;#39;s not really like scientific so i havenamp;#39;t seen really any studies that suggest that you know what iamp;#39;m about to teach all is like actually effective and at the same time i think iamp;#39;ve had a lot of good personal experiences with chakra meditation iamp;#39;ve taught it to patients and things like that that feel like it helps so what weamp;#39;re going to do today is manipura chakra mantra meditation so let me explain a couple of things so the manipura chakra is your navel chakra and this is the chakra chakra whatever of your energetic system your spiritual energetic system