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In this video Im going to teach you a technique that therapists use in almost every session but you probably didnt know about, and when you learn how to do it yourself you can change how you think and feel. But to begin with Im going to do something kind of weird, so just give me 30 seconds. And in case you didnt know, I use a lot of acceptance and commitment therapy. And one of the things that comes with acceptance and commitment therapy is doing experiential therapy, meaning therapy through experiences. So we dont just talk about, we dont just, you know, think about our problems, but we try to create experiences that lead to a change in our perspective. So thats what were gonna do right now. Okay, so 30 seconds. I just need you to answer this question: how is the desk the mother of the chair? Go ahead and pause this video for 30 seconds and write down your answer in the comments section. Im really curious to hear your different answers. How is