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welcome to this qigong routine for energetic protection this is a great practice for healers people who are overly empathetic or sensitive or just anybody who has to interact with a lot of people on a daily basis im going to start with our feet standing under the shoulders its a nice gentle practice today starting with a little warm up we call chi scattering someones to help you release stuck emotions or energy thats stuck within you we call stagnant qi youre just lifting the hands up shoulder height and then dropping one hand behind you one hand in front of the swinging motion and swinging your arms back up to the shoulders do a little turn of the waist and a little bounce of the knees here as well and use a cleansing breath where we breathe in the nose and out the mouth in as the hands come to shoulder height out as the hands drop behind the back and in front of the hips [Music] just imagine youre letting go of the stress of your day or any energy that feels stuck even if that