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youamp;#39;ve tuned in an incredible episode with your friend Mel Robbins because today youamp;#39;re gonna evict The Jerk that lives in your head that negative selft talk has got to go I mean you wouldnamp;#39;t talk to a friend the way you talk to yourself I used to be the exact same way I got serious about changing the way that I spoke to myself and Iamp;#39;m not just talking about the way that I spoke out loud Iamp;#39;m talking about all the ugly stuff that I was saying to myself in my mind I donamp;#39;t belong here here it seems like nobody likes me that person over they seem like theyamp;#39;re mad what did I do wrong Iamp;#39;ll tell you what taking on my selft talk completely changeed my life and today Iamp;#39;m teaching you this exact same process step by step you can transform your mind if I can do it you can do it today you and I are going to talk about mindset and I want to start by telling you a little bit about how Mel Robbins used to go about her life see in