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the jurgen experience so the intent of plants is very clear here its saying if you eat too much of me im going to affect your thyroid negatively and thats going to affect every other hormonal system in your body so yes sulforaphane can be beneficial because it turns on our antioxidant response system but it also has many side effects which are ignored and we see this pattern over and over and over and this is what was fascinating we see this pattern over and over and over with plant molecules and then if you look at these two people might say well is the risk worth the benefit and i would argue its not or i would argue the benefit is not worth the risk because you can get your nrf2 system turned on without those molecules because you can do environmental hormesis you can go in the sauna you can exercise you can fast you can be in ketosis theres really good studies in cold water swimmers in berlin and their show they show that cold water exposure so they go and they swim in cold w
