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ashwagandha also known as withinia simnifera is a small woody plant with yellow flowers native to india and north africa you may have heard of it as an adaptogen and its believed to help your body manage stress better and is overall best known for its stress lowering effects in this video ill go over what ashwagandha is how it works for stress and the science behind it how to take it what to watch out for so stay tuned till the end [Music] hi guys you seen arsenal media pharmacist here on youtube this weeks video is on ashwagandha if you havent already smash that like button below now as i greatly appreciate it and it also helps out the channel so much theres also a lot of useful information in here that i know you could benefit from as well also while youre at it hit that subscribe button too to stay up to date with new weekly videos and without further ado lets talk about ashwagandha the name ashwagandha is from the sanskrit language and is a combination of the word ashva whi
