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another week and another study has made headlines about the omega-3 fatty acids DHA and EPA during social media with concerns what are the hidden dangers of your fish oil supplements are there any in this video Iamp;#39;ll walk you through this latest study and its results focusing on the increased risk of atrial fibrillation that they found weamp;#39;ll also explore the comprehensive evidence on omega-3 fats and cardiovascular disease discussing potential mechanisms behind the results and the importance of dosage these essential fats may have positive or negative effects on your heart at different doses by the end of this video youamp;#39;ll know how to test your omega-3 levels and optimize them through nutrition supplementation or a combination of the two for those who eat seafood Iamp;#39;ll share the specific types and amounts of fish to eat weekly to get enough DHA and DPA without supplements what I found here may surprise you certainly surprise me and stay tuned for my take o