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so jumping right in one of the key points to understand about stress and trauma is that they are fundamentally non cognitive phenomenon now this is somewhat of a controversial statement because most models in psychotherapy are cognitive in nature talk therapy is designed to help people uncover their hidden belief systems to gain insights and iron out distorted thoughts that can lead to suffering but what weamp;#39;re learning from the field of neuroscience is that stressful and traumatic experiences in particular and their symptoms are primarily housed in the more primitive the non conscious the non cognitive and especially the nonverbal area of the mind namely in the autonomic nervous system so what is the autonomic nervous system first itamp;#39;s not unique to being human every mammal on this page shares the same basic autonomic setup weamp;#39;re talking about a part of the mammalian nervous system that evolved long before the distinctly human part evolved we can observe
