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Do you know the deepest core negative belief you have about yourself or the world? Like, truly the core belief? Because once we know that real core belief we can then begin to work with it and change it. So often people think their negative beliefs are actually the rules and assumptions they have developed about the world and about themselves that come from that deep-seated belief, but theyre not fully aware of that deep-seated belief. So today im going to use a technique called the downward arrow technique in cognitive behavioral therapy cbt and help explain it in a way that you can work with it to really get to that core and then some of my other videos talk about actually transforming that core belief, and i will link those here. So if youre new to my channel, welcome, Ive been a psychotherapist for 20 years using CBT and EMDR to help my clients live more joyful lives and I also weave in some buddhist philosophy, some mindfulness meditation techniques
