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we all have that harsh voice we often talk to ourselves in a way that we would never talk to anyone else those negative thoughts have as much of an impact as if someone else was saying them to us so the very first technique is recognizing them thoughts are quick theyamp;#39;re fleeting weamp;#39;re not usually aware of them so by recognizing what the thoughts are and linking those to specific feelings and behaviors that in and of itself can create just a little bit of space and can help those thoughts have less impact and then we have kids think through as opposed to just taking those thoughts as truth thinking about well are they accurate are they helpful is there another way of thinking about the situation or often weamp;#39;ll say well what would you say to a friend and maybe you can coach yourself in that same way
