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Being present in the moment is essential for effective communication and energy conservation. Attention is a skill that improves with practice; when someone is truly present, they focus on you, indicating their engagement. Conversely, if their mind is elsewhere—thinking about future plans or past events—they are not fully present, which leads to diminished comprehension and energy. Placing attention in the present allows for better energy use and creativity. Therefore, staying focused on the current interaction enhances understanding and connection.