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welcome everyone welcome to another live action for happiness event my name is Mark Williamson its absolutely lovely to see so many of you joining us again from all around the world and a very warm welcome to our special guest today Dr Chris Johnson Chris its so nice to have you back with us again its a pleasure to be here mark and um welcome hi to everyone whos some joining in as youve seen Chris weve got people from many parts of the planet joining us and todays theme is active hope something youre an expert in and Ive written a book on and really looking forward to exploring today and for those of you joining uh you know as a repeat guest welcome back its lovely to have you here again and for anyone whos not been to an actual happiness event for very warm welcome Im delighted to say theres gonna be a particularly interactive time together with Chris um today weve got a lot of his insights were going to not just learn but actually try out together um so in a moment we