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hey Sofia so wonder if we could start the session with filling in the form that we filled in another week so just tell us how youd be feeling at the openness last week Ill give you that okay brilliant so you remember what we do next yeah cool so were just gonna measure them and then were gonna pop them in this graph so if were looking at individually this is kind of how youve been feeling her about yourself so thats thats a free so ice come down a little bit since last week by the look event yeah yeah okay maybe we can talk about that in a bit Ill do the rest of these so with your family and close relationships thats - its a nice kind of lies well this week alpha lets just calm down a bit but socially its got a bit better thats - and overall thats one and a half so if we add them up quickly Ive got five six seven eight and a half and then plot that on this graph so if we look at how that was in your first week and it just kind of came down a little bit when we were tal