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[Music] so generally early in the morning its cold even in your vehicles you know sleeping so your body is not really prepared for any physical activity so you want to get all of your joints your muscles ready to go so it can participate in whatever activity youre doing and you are not going to give yourself an injury so me babies and so you can work and your muscles in your body can perform at their their best own activity level so were gonna just start were gonna go head to toe just a quick easy warmup were gonna go joints and muscles is what were gonna try to incorporate into this whenever youre doing a warm-up just kind of set your body up for it which means youre gonna put your feet about shoulder distance apart so you have a nice stance on your hips thats gonna take the least amount of pressure off your back Im gonna put a little cushion to your knees same thing youre taking pressure off your back youre gonna just suck your gut in a little bit thats gonna support yo