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In this tutorial, the host guides viewers through a quick five-minute warm-up suitable for home workouts, particularly in apartment settings as it contains no jumping. The workout requires no equipment, just the ability to follow along via the screen. The warm-up starts with neck rolls, followed by shoulder exercises that include big backward and forward circles with one arm at a time. Next, participants are instructed to step their feet wide and reach for opposite toes while returning to center. Throughout the warm-up, viewers are encouraged to engage their bodies effectively and maintain proper form.
