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welcome everyone Dr Mandel here the majority of health issues that we suffer from are tied in to the sympathetic nervous system the fight or flight today weamp;#39;re going to focus on the parasympathetic system but one particular cranial nerve cranial nerve 10 called the Vagas nerve which is the longest nerve of the body thatamp;#39;s whatamp;#39;s going to make changes in your life now the vagus nerve connects your brain to many important organs throughout your body including the gut which are the intestines and stomach as well as the heart and lungs so when you think of rest and digest that is the parasympathetic nervous system this is the Vegas nerve that weamp;#39;re going to work with this is going to decrease your heart rate your blood pressure allow better digestion to occur as well as many other positive bodily functions so if your body is getting wound up too easy having a hard time resting difficulty falling asleep as well as anxiety by doing these particular techniques
