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In this video, Nasia Davos discusses the third stage of the CBQ method for quitting smoking: changing your smoking pattern. The CBQ method consists of four stages aimed at helping individuals overcome mental dependence on smoking. The third stage is crucial, as it involves understanding and altering your smoking habits—everything that leads to smoking a cigarette. Recognizing your smoking pattern is essential, as it has likely become ingrained in your daily routine. Without changing this pattern, you may feel that life lacks enjoyment after quitting or resort to unhealthy substitutes like food or other vices. Breaking this routine is key to successfully quitting smoking.