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Hi everyone Nasia Davos here. In this video well talk about the third quit smoking stage of the CBQ method which is Change your smoking pattern. The CBQ method has 4 stages that help you quit smoking by overcoming your mental dependence on smoking and in this video you will learn why the third stage is the cornerstone of the CBQ method and what is your smoking pattern so you can change it and smoke your last cigarette. Now when I say smoking pattern think of it as your smoking habit your smoking pattern is everything that leads up to you picking up a cigarette lighting it up and smoking it. And its important to know what your smoking pattern is and how to change it because smoking has become part of your routine and its part of everything you do so if you dont change your smoking pattern you might quit and feel that life is not enjoyable without cigarettes or you might try to distract yourself by substituting cigarettes with food or another vice and its only when you break this h