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okay so a couple of things with this exercise the setup is really important we want this 45 degree angle with our legs relative to our body and you can have your right arm out a little bit when weamp;#39;re here sort of having that hand under your shoulder itamp;#39;s going to make sure that your shoulder feels comfortable also staying really strong in this shoulder blade is important throughout the duration of the exercise now while things strong in that shoulder blade lift your hips up push your hips forward stay really strong through this right hip to help stabilize your body get this leg straight lift up towards the ceiling big thing the focus on donamp;#39;t rotate forward donamp;#39;t rotate back feel the outside of your hips working during this workout
