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weamp;#39;re going to perform the side Bridge here with our knees bent the goal of this exercise is increase the strength of the hip shoulder stability and side abominal muscles so letamp;#39;s go ahead and take a seat down here Laura facing the camera good weamp;#39;ll lay down into a side plank with our knees bent elbow under our shoulders bend your knees good you want to take this angle out of your hips get your body as straight as you can good weamp;#39;re going to use the stick to make sure that Lura is in a neutral neck neutral spine position so your butt upper back and head should touch the stick good now go ahead and raise your hips up off the ground take your free hand touch it to your opposite shoulder count to three 1 2 three drop your hip and up two three drop your hip and one more good common uh mistakes are going to be having too much of an angle through your hips and not maintaining a neutral neck back lumbar position okay
