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we have the side lunge here for you a modification using a chair you can use a table or anything goes thatamp;#39;s stable enough to hold you in your home you donamp;#39;t want to hang on to this too tight so that a decision with the exercise that you want to use it to stabilize your body throughout the exercise what we want to do is you want to step out with a nice soft bent knee and then we want to use our trail leg in full extension but also with a slightly bent knee to get a nice good lateral movement here and weamp;#39;re gonna go side to side working each step at a nice good control pace keeping the core strong head is in neutral arms are extended but always on that stabilizing force that weamp;#39;re using for safe you
