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side planks are a fantastic core exercise that will help pack some muscular strength around your lumbar spine but if this is just way too challenging for you hereamp;#39;s a modification you can try all youamp;#39;re going to do is take your heels and tuck them up behind you lift your hips up off the floor and then push your hips forward so now we have a side plank position here but only from your knees not all the way out at your toes so while youamp;#39;re maintaining this position think about squeezing your glutes from behind to push your hips flat and then you want to think about lifting from that bottom hip to make sure that youamp;#39;re not sagging at all