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have food allergies then you know the best way to protect yourself is by avoiding any food that will cause a reaction reading food labels can help you do that this is because of a federal law the federal Food Drug and cosmetic act it requires that labels of packaged Foods marketed in the U.S disclose in simple to understand terms when they are made with a major food allergen nine foods and ingredients containing their proteins are defined as major food allergens Foods account for the large majority of severe food allergic reactions in the U.S milk egg fish crustacean shellfish tree nuts peanuts wheat soybeans and sesame the law requires that food labels Identify the food source of all major food allergens used to make the food this requirement is met if the common or usual name of an ingredient already identifies the allergens food source name for example milk or buttermilk otherwise the allergens food source must be declared at least once on the food label in one of two ways the name