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The Body Mass Index (BMI) is used to classify individuals as underweight, normal weight, overweight, or obese. However, it has notable shortcomings. A major issue is that BMI does not differentiate between fat and muscle, meaning athletes with high muscle mass may be misclassified as overweight or obese. Additionally, BMI fails to account for metabolic health; some individuals categorized as overweight can be metabolically healthy, effectively managing carbohydrates. Overall, BMI is not a reliable indicator of health status or body composition, and alternative measurement methods should be considered.