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The concept of attachment styles can be distilled into a model by psychologists Kim Bartholomew and Leonard Horowitz, which categorizes them into four types: secure, anxious, avoidant, and fearful. This categorization is based on two fundamental questions regarding one's self-image and views of others. Specifically, individuals can have either a positive or negative view of themselves and others, resulting in four combinations that align with the attachment styles. Securely attached individuals possess positive views of both themselves and others, while anxious individuals view others positively but see themselves negatively. The descriptions of avoidant and fearful attachment styles follow from the differing combinations of self and other perceptions.
