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should I take an iron supplement well you may if your iron deficieners you have iron deficiency anemia but you want to make sure that you know the exact cause of this okay well what kind of foods can I eat to get iron so definitely red meat has iron in it but it has its own issues but plant sources include tofu lentils chickpeas nuts and seeds what do you call when youamp;#39;re trying to get the wrinkles out of clothes iron it okay you also can get it in a supplement if youamp;#39;re going to take it in a supplement or in a food you want to make sure that youamp;#39;re taking it with vitamin C and without caffeine or calcium then ideally on an empty stomach but it might hurt your stomach a little bit okay make sure youamp;#39;re getting enough iron if youamp;#39;re not taking iron supplement if you like this video please like it subscribe to our Channel check out our long-form content
