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as online Health creators I think itamp;#39;s very important to be transparent about your own health and to actually show the results that youamp;#39;re doing with your other recommendations and routines so Iamp;#39;ve got four reports here Iamp;#39;m going to look at my results right now that I did most recently and Iamp;#39;ll share with the previous results that I did in February and November with the dexa scan Iamp;#39;m going to go through the most docHub biomarkers and Iamp;#39;ll share what are the optimal ranges for them so make sure you click like And subscribe for future videos about living longer and staying healthier so letamp;#39;s start with the glucose markers in February 2024 my hemoglobin A1c levels were 5% and in July 2024 my hemoglobin A1c levels were also 5% so it hasnamp;#39;t changed hemoglobin A1c levels measure the average blood sugar levels over the past few weeks and ideally you want to have it below 5.2% my fasting blood sugar levels for both te