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In Episode 2 of "The Heel with Affirmations" podcast, host Leila discusses the importance of the willingness to change as a crucial element in practicing affirmations. She emphasizes that listeners should ideally start with the first episode for foundational understanding. The process of beginning an affirmations practice is outlined as straightforward: choose an affirmation and repeat it frequently. The more you repeat it, the more impact it may have on your life. Leila aims to share insights on how affirmations can aid in self-healing and life transformation.