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most distraction it turns out is not spurred by the external triggers at all most distraction does not start outside of us but rather starts from within the root cause of why we become distracted is because we feel these internal triggers these uncomfortable emotional states that we seek to escape so if were going to answer Platos question of why do we get distracted why do we do things against our better judgment we have to start one layer deeper with first principles of why do we do anything whats the nature of human motivation and when you think about it most people will tell you some version of carrots and sticks that its about the pursuit of pleasure and the avoidance of pain this is Freuds pleasure principle yeah but neurologically speaking thats not true that in fact we do not do things in the pursuit of pleasure and the avoidance of pain that neurologically speaking we only do things for one reason and that is to avoid discomfort physiologically we know this is true if y
