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Most distraction originates from within rather than from external triggers. The root cause of distraction is internal discomfort, as we seek to escape uncomfortable emotional states. To understand why we become distracted and act against our better judgment, we need to explore human motivation at a deeper level. Common beliefs suggest that motivation is driven by the pursuit of pleasure and avoidance of pain, aligning with Freud's pleasure principle. However, neurologically, the reality is we primarily act to avoid discomfort. This emphasizes the idea that our actions are geared more towards alleviating internal discomfort rather than seeking pleasure or avoiding pain outright.