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everybody and welcome back to another presentation of pacer integrative behavioral health today we are going to be talking about changing negative patterns and programs as always these morning shows are designed to help you start thinking about ways to do things today change negative patterns and programs itamp;#39;s not going to provide you in-depth tools but there are a lot of in-depth tools that can be found on other videos on the youtube channel and also as weamp;#39;re going through this presentation please feel free to you know let me know in general because obviously youamp;#39;ve got no privacy here about negative patterns or programs that might be affecting you and i might be able to apply those as weamp;#39;re talking and good morning zaki so letamp;#39;s start by talking about changing negative patterns the first thing you want to do is explore the function of the pattern we donamp;#39;t do things just for the heck of it we donamp;#39;t eve