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welcome to this video my name is eva and in this video i share about something very important um and thatamp;#39;s the restrictive mindset how to get out of it when you want to go raw vegan or fruit base or maybe you are already some years into this way of eating and you just feel sometimes that itamp;#39;s too restrictive because for me definitely felt that way in the beginning and i want to share with you some advice on how to get out of it so the first thing i want to say about these labels is that itamp;#39;s important not to put yourself in a label so for example instead of saying i am a raw vegan say instead of that you can say iamp;#39;m eva and i like to eat raw vegan food or iamp;#39;m ever and i like to eat lots of fruit and vegetables and for me that was really healing because it put me put my identity i was not identifying myself anymore with the specific label of raw food or of yeah of being 100 raw vegan but just identifying myself as myself who wants to eat as much
