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this is dr. Dunaway the Congo strength and todays video is gonna be about a good corrective drill to relieve a lot of extension based back pain in the low back and the neck so a common exercise for strengthening as opposed to your chain is the Superman so Im gonna have hunter perform the example of whether the typical Superman looks like so go ahead and extend everything good hold that this is getting a lot of extension to the post your chain but hes really biasing the CT Junction and getting a lot of extension here at the lumbosacral Junction go ahead and relax so whats going on is he is using a lot of erector Strength down here the low back and a lot of erector strength up here in the CT Junction and hes hinging at those areas so this isnt going to this is actually going to irritate an extension based back pain because those erectors are already aggravated so what were gonna do is try to target the deep stabilization muscles kind of share that extension force throughout the e