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Dr. Dunaway discusses a corrective drill for relieving extension-based back pain in the lower back and neck. He demonstrates the Superman exercise, performed by Hunter, noting that while it strengthens the posterior chain, it excessively engages the cervical-thoracic (CT) and lumbosacral junctions. This heightened reliance on erector strength in these areas can exacerbate existing back pain. Therefore, the focus will shift to targeting deep stabilization muscles to distribute the extension force more evenly throughout the spine, reducing irritation in the already strained erector muscles.