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In the video, Sasha, a final-year veterinary student, shares how following Dr. Andrew Huberman's daily routine for 30 days has significantly improved his productivity and overall happiness. Sasha highlights Dr. Huberman's expertise as a neuroscientist and prominent figure in the self-improvement space across platforms like YouTube, Instagram, and TikTok. Seeking balance between university work and personal life, Sasha adopted Huberman's strategies to mitigate stress and maintain a positive mindset throughout this period. By documenting and planning his activities based on Huberman's insights, Sasha aims to create a sustainable routine that supports both academic success and personal well-being.