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In this video tutorial, Jeff Gunther, a licensed professional counselor, discusses nine strategies to transform an anxious attachment style into a more secure one. He acknowledges that individuals with anxious attachment often seek a sense of security in their relationships, feeling overwhelmed by fear and insecurity. Gunther emphasizes that having an anxious attachment style is not inherently negative, even though it can be uncomfortable. He encourages viewers to explore ways to feel more secure and alleviate anxiety in their connections. The video is sponsored by TherapyDen, a resource for finding a progressive and accepting therapist.
