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Pre-workouts are widely used supplements that enhance performance and provide an extra boost during workouts. They are well-researched, with studies showing they can increase training volume and muscular endurance while reducing perceived effort, potentially leading to better muscle growth over time. However, there is limited information on how to use pre-workouts effectively and safely. This video will address this gap by exploring key points about pre-workout usage. Additionally, it's crucial to understand the mechanisms behind pre-workouts, as they contain a variety of common ingredients that contribute to their effectiveness.
