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In "The Seven Habits of Highly Effective People," Stephen Covey introduces a time management method using a four quadrants weekly plan, emphasizing prioritization over daily planning. To define priorities, ask yourself if a task is important and urgent. This connects to Habit 3, "Put First Things First." Urgent and important tasks include imminent exams, critical meetings, serious emergencies, and essential phone calls—requiring immediate attention. Prolonged focus on these urgent tasks can lead to stress. Additionally, be aware of tasks that are urgent but may not be important, such as missed calls or requests that distract from more critical obligations.