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The average full-time worker in America receives about 120 emails daily, spending approximately 28% of their workday managing them, leading to significant stress. Various strategies exist to manage email, including "Inbox Zero," created by Merlin Mann, which aims for a completely empty inbox, and approaches that allow for thousands of emails to remain in the inbox, relying on flagging and search tools. However, neither extreme is effective for everyone, as both can lead to anxiety. The speaker seeks to share tips and techniques to help gain control over email management without resorting to these extremes.