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The video tutorial introduces Coleman and Phil, two characters of similar height and weight, resulting in the same Body Mass Index (BMI). However, body scans reveal that Phil has more body fat, while Coleman has more muscle. Despite its popularity for assessing obesity risk, the BMI can be misleading and lacks nuance. BMI is calculated by dividing body weight in kilograms by height in square meters, with classifications as follows: underweight (18.5 and below), healthy range (18.5 to 24.9), overweight (25 to 29.9), and obese (30 or higher). The concept assumes taller individuals should weigh more, highlighting how a single decimal point can significantly affect classification.
