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In this session, Professor Jim Kwik emphasizes the importance of effective note-taking for better information retention in classes and throughout life. He points out that the education system often assumes students know how to take notes, but there are varying levels of effectiveness in this practice. Kwik highlights the learning and forgetting curves, noting that up to 80% of information can be lost within days, urging students to capture information properly to improve retention. He aims to provide strategies for taking notes that enhance understanding and memory, encouraging immediate implementation for lasting benefits.