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hello hello hello if youre popping on here go ahead and say hi whether youre live or whether youre catching the replay happy monday um katie uh if youre new here im a holistic health coach a nutritionist a long distance hiker and uh its my absolute passion to empower others with the skills the health and the confidence necessary to enjoy more time in nature because i believe that nature has an incredible capacity for healing us mind body and soul and its where we become our fullest versions of ourselves and i feel like the world could use more people who are whole happy humans right now so if youre dropping on here just go ahead and say hi i would love to see whos here um again even if its the replay thank you for your time and your presence here today im excited to have you here um and today i want to talk about something a little bit different than youre normally seeing from me uh on these lives in this group and what im going to talk about is more about mindset and how