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I hate writing notes because I dont do CBT but since insurance only covers CBT I have to make my notes sound like that this is a really common myth thats perpetuated in a lot of trainings that many of us receive in agencies or non-profit organizations hi Im Dr Melissa McCaffrey founder of the free Private Practice paperwork crash course and in this video we are busting the myth that you have to use CBT language in your progress notes if you are worried about insurance honestly insurance doesnt necessarily care about seeing CBT but they do want to be able to see how therapy is helping your client they also want to know that you are worth paying for to make that happen and thats regardless of whatever modality youre using to dig into this further were going to break this down into two categories for your note what youre doing and how your client is progressing for the first part what youre doing an easy way to frame this is something I like to call the grandma rule so the grand