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In this video, Dr. Decide from Osmosis discusses how to write effective progress or clinical notes using the SOAP format, which stands for Subjective, Objective, Assessment, and Plan. The subjective section includes information provided by the patient, while the objective part encompasses findings from physical exams, labs, or imaging. The assessment reflects the clinician's thought process about the patient's condition, and the plan outlines the next steps in patient care. Dr. Decide emphasizes the importance of this format and hints at sharing top tips for writing a quality SOAP note.